November 2024

Do bananas make you fat or do they build muscle? Thanks to their carbohydrates, bananas are considered the ultimate sports snack because they provide you with energy quickly. But are they also suitable for building muscle? No other fruit…

10 snacks that give you extra power just before training. Are you about to go to the gym, but your stomach is rumbling? Then it's high time for a quick energy boost. These pre-workout snacks will give you the boost you need. To get the…

This is what the perfect post-workout meal looks like. Your training will only really pay off if you eat right. You can read here which foods you should eat after exercise and which you should avoid For maximum success in sports, it is…

The best exercises for the perfect leg day. It's not called "Never skip leg day" for nothing. Why you should never skip your leg training and how to best do it.  Don't think that leg days are just for ladies. Everyone should train their…

Find out now how fit you really are. Whether you are in top shape is not determined by your muscle mass. It is more a matter of how much strength you have. These 5 tests reveal how strong and fit you really are Have you always wanted to…

These are the 10 best tips for regular training. Have you set yourself sporting goals for 2020, but doubt whether you can achieve them? Fitness blogger Flo Buchholz reveals his most effective tricks to help you achieve them with ease Do…

The 10 best tips for more motivation in everyday life. Planning is good, but getting started is even better. And above all: put yourself under enough pressure to achieve your goal. We'll show you how to boost your motivation If you have…

How to motivate yourself to exercise permanently. Despite the dark season and too many distractions at home: With these 10 motivational tricks you will enjoy working out again. It's cold and wet outside, and you don't have enough space at…

How to Find the Best Time for Muscle Building Training. When Is the Best Time to Work Out? Morning, Noon, or Evening? We uncover the best training time for various fitness goals—though the answer might not be what you expect. "5:30 in the…

How to motivate yourself to exercise early in the morning. Get out of bed and get some exercise! Studies show that training in the morning is more effective, better and healthier. With these early morning exercise tips, even morning grumps…