November 2024

The surprising benefits of exercising in cold weather Cold

These are the 20 best abdominal exercises in the world. Many exercises can lead to a six-pack, but not all of them are equally effective. We have essential tips and the best abdominal training - for at home or in the gym Do you want to…

How to perfect the forearm plank. The forearm plank is one of the most effective core exercises ever. Find out here what the plank really does for you and how to do it correctly.  A strong core, steel-hard abdominal muscles and a healthy…

How to do burpees correctly. For this miracle exercise, all you need is your body and a clean execution. How to do it correctly and what variations there are. An exercise that is part of almost every HIIT workout ? The burpee, of course.…

These 5 exercises burn fat the fastest. Want to melt the fat and do it quickly? With these 5 exercises you can burn 100 calories in just 15 minutes.  "Finally lose those extra pounds!" Is this resolution on your list for the first time,…

This tough 4-in-1 exercise replaces any full-body workout. You only need 1 exercise: The Man Maker replaces any full-body workout and makes you more muscular, defined and more enduring at the same time. Here are the step-by-step…

How to train for the steel-hard stomach of an eight-pack. We're adding another two to the six-pack. This way you can make even more of your core - and finally achieve the eight-pack. You're actually quite happy with your swimsuit figure.…

How to finally make your six-pack visible. Abdominal muscle training alone is not enough to make your six-pack visible. The decisive factor is your body fat percentage! Read here how you can reduce it so that your abdominal muscles stand…

This is what you need to eat in the definition phase to reveal your muscles.  From now on, it's all about calorie deficit instead of excess. These foods will help you get the most out of your shape You're already in top shape, you train…

This is what you have to eat if you want to have a six-pack. Many men want a rock-hard six-pack. And we have the necessary know-how for the right six-pack diet: This is how you melt the last layer of fat over your abdominal muscles. Is…