2024

How to motivate yourself to exercise permanently. Despite the dark season and too many distractions at home: With these 10 motivational tricks you will enjoy working out again. It's cold and wet outside, and you don't have enough space at…

How to Find the Best Time for Muscle Building Training. When Is the Best Time to Work Out? Morning, Noon, or Evening? We uncover the best training time for various fitness goals—though the answer might not be what you expect. "5:30 in the…

How to motivate yourself to exercise early in the morning. Get out of bed and get some exercise! Studies show that training in the morning is more effective, better and healthier. With these early morning exercise tips, even morning grumps…

The surprising benefits of exercising in cold weather Cold

These are the 20 best abdominal exercises in the world. Many exercises can lead to a six-pack, but not all of them are equally effective. We have essential tips and the best abdominal training - for at home or in the gym Do you want to…

How to perfect the forearm plank. The forearm plank is one of the most effective core exercises ever. Find out here what the plank really does for you and how to do it correctly.  A strong core, steel-hard abdominal muscles and a healthy…

How to do burpees correctly. For this miracle exercise, all you need is your body and a clean execution. How to do it correctly and what variations there are. An exercise that is part of almost every HIIT workout ? The burpee, of course.…

These 5 exercises burn fat the fastest. Want to melt the fat and do it quickly? With these 5 exercises you can burn 100 calories in just 15 minutes.  "Finally lose those extra pounds!" Is this resolution on your list for the first time,…

This tough 4-in-1 exercise replaces any full-body workout. You only need 1 exercise: The Man Maker replaces any full-body workout and makes you more muscular, defined and more enduring at the same time. Here are the step-by-step…

How to train for the steel-hard stomach of an eight-pack. We're adding another two to the six-pack. This way you can make even more of your core - and finally achieve the eight-pack. You're actually quite happy with your swimsuit figure.…