2024

How to finally make your six-pack visible. Abdominal muscle training alone is not enough to make your six-pack visible. The decisive factor is your body fat percentage! Read here how you can reduce it so that your abdominal muscles stand…

This is what you need to eat in the definition phase to reveal your muscles.  From now on, it's all about calorie deficit instead of excess. These foods will help you get the most out of your shape You're already in top shape, you train…

This is what you have to eat if you want to have a six-pack. Many men want a rock-hard six-pack. And we have the necessary know-how for the right six-pack diet: This is how you melt the last layer of fat over your abdominal muscles. Is…

How to get a six-pack in 8 weeks. What separates you from rock-hard six-pack abs? 8 weeks and a well-thought-out training plan. These workouts will give your stomach a rippled look. Rock-hard abs are a real statement. If you can show a…

The best tips for building muscle quickly. To have a toned, muscular body, you need to train hard and eat right. We reveal how you can build muscles quickly and effectively in the fitness studio or in the home gym. Would you also like to…

How to perfect the bench press. Bench presses are one of the most popular and effective exercises in strength training. With our ultimate guide, you can improve your execution, technique, posture and thus your training success.  Nothing…

The 6 most common causes of itching in the genital area. Most men know that their crotch sometimes hurts. But what if the itching doesn't go away? What is behind it and what helps.  When it itches, pretty much every man scratches his…

This is how dangerous it is when your butt hurts. Itching on the bottom can not only be embarrassing, but also very unpleasant. What causes it and what helps against it.  There is nothing more unpleasant than suddenly feeling an itch on…

This is what the ideal warm-up for every workout looks like. Even if it's sometimes annoying because you want to get started right away: a warm-up is extremely important. It protects against injuries and improves performance during…

These exercises help with funnel chest. It doesn't happen overnight, but with these breathing, strength and mobility exercises you can counteract funnel chest.  The chest is a sensitive topic for many men for good reason. In summer on the…