2024

The best exercises for strong legs. Leg days are not only good for stork legs, but also for your next upper body workout. This is what the best exercises look like.  If you don't honor your legs, you're not worthy of your biceps. But how…

The best 6 endurance sports for losing weight. Running, swimming or would you rather row? We'll show you which sport burns the most calories Which endurance training is best for losing weight? Why is endurance sport so good for…

RUNNING: EFFECTIVE WAY TO LOSE WEIGHT.  Running is considered one of the most popular sports when it comes to losing weight . It's no longer a secret that you burn a lot of calories while jogging, but is running really the most efficient…

Best ab workouts at the gym. Many exercises can lead to six pack abs, but not all of them are equally effective. We have essential tips and the best abdominal training – for at home or in the gym Do you finally want to fulfill your dream…

Can I build muscle even with light weight? If you want to look toned and muscular, you have to train a lot and eat healthily. But does it always have to be the heavy weights for maximum success? We'll tell you what's really important…

Full Bodyweight Exercises for Weight Loss for Beginners. The most effective workout tool is your body. We'll show you how you can easily lose weight by training without equipment The path to a strong and healthy body that you feel good in…

The best tips to gain muscle quickly at home. To have a toned, muscular body, you need to train hard and eat right. We reveal how you can build muscles quickly and effectively - in the fitness studio or in the home gym. Would you also like…

The best exercises for the 7 most neglected muscles. The small or deep muscles in particular perform important tasks or become noticeable as we age. You should pay particular attention to these 7. Ouch! You actually just wanted to get the…

The 5 most popular physical fitness activities to stay in shape. No more boredom and boring workouts in the gym: the most popular sports activities among friends for indoor and outdoor fitness. After or before a strenuous day at work or…

The 15 most effective weight loss exercises. Do you finally want to do more exercise again and fight winter fat? With these 15 weight loss exercises to do at home you will lose weight better than jogging etc. Did you eat a little too many…