February 2025

How do you still get to exercise despite having a family? Is the dad bod unavoidable? Here are the tips from the fittest Instagram dads to combat daddy belly. Plus: an effective training plan for the home gym. Being fit as a new father is…

Fermentation allows bacteria, yeasts and fungi to get the best out of certain foods. Fermented foods for men: hype or helpful? Here you can find out why and how this is worthwhile for your fitness and health. Some microorganisms have an…

As a father, you have lots of excuses to skip exercise. And you end up with a belly. Get rid of dad belly and dad bod in 8 weeks. Insta-Daddy Paul knows this and got fit again - in just 8 weeks. Download his program and follow it.  ou used…