Sure 2 Odds

How do you still get to exercise despite having a family? Is the dad bod unavoidable? Here are the tips from the fittest Instagram dads to combat daddy belly. Plus: an effective training plan for the home gym. Being fit as a new father is…

Fermentation allows bacteria, yeasts and fungi to get the best out of certain foods. Fermented foods for men: hype or helpful? Here you can find out why and how this is worthwhile for your fitness and health. Some microorganisms have an…

As a father, you have lots of excuses to skip exercise. And you end up with a belly. Get rid of dad belly and dad bod in 8 weeks. Insta-Daddy Paul knows this and got fit again - in just 8 weeks. Download his program and follow it.  ou used…

5 Methods to Quit Smoking. Five Men's Health colleagues wanted to become non-smokers. Which methods worked and which didn't. Our practical check. Anyone who has made the firm decision to give up smoking is not alone in their fight against…

These are the side effects of quitting smoking, If you quit smoking, you have to expect these 8 side effects. But hang in there! Withdrawal symptoms are normal and we'll tell you what helps against them.  Have you quit smoking? Or are you…

What young men need to know about myocarditis. Myocarditis often goes unnoticed at first, but can have serious health consequences. This is what you need to pay attention to.  You know the old adage from your doctor or your parents: "Don't…

Do bananas make you fat or do they build muscle? Thanks to their carbohydrates, bananas are considered the ultimate sports snack because they provide you with energy quickly. But are they also suitable for building muscle? No other fruit…

10 snacks that give you extra power just before training. Are you about to go to the gym, but your stomach is rumbling? Then it's high time for a quick energy boost. These pre-workout snacks will give you the boost you need. To get the…

This is what the perfect post-workout meal looks like. Your training will only really pay off if you eat right. You can read here which foods you should eat after exercise and which you should avoid For maximum success in sports, it is…

The best exercises for the perfect leg day. It's not called "Never skip leg day" for nothing. Why you should never skip your leg training and how to best do it.  Don't think that leg days are just for ladies. Everyone should train their…