Sure 2 Odds

Find out now how fit you really are. Whether you are in top shape is not determined by your muscle mass. It is more a matter of how much strength you have. These 5 tests reveal how strong and fit you really are Have you always wanted to…

These are the 10 best tips for regular training. Have you set yourself sporting goals for 2020, but doubt whether you can achieve them? Fitness blogger Flo Buchholz reveals his most effective tricks to help you achieve them with ease Do…

The 10 best tips for more motivation in everyday life. Planning is good, but getting started is even better. And above all: put yourself under enough pressure to achieve your goal. We'll show you how to boost your motivation If you have…

How to motivate yourself to exercise permanently. Despite the dark season and too many distractions at home: With these 10 motivational tricks you will enjoy working out again. It's cold and wet outside, and you don't have enough space at…

How to Find the Best Time for Muscle Building Training. When Is the Best Time to Work Out? Morning, Noon, or Evening? We uncover the best training time for various fitness goals—though the answer might not be what you expect. "5:30 in the…

How to motivate yourself to exercise early in the morning. Get out of bed and get some exercise! Studies show that training in the morning is more effective, better and healthier. With these early morning exercise tips, even morning grumps…

The surprising benefits of exercising in cold weather Cold

These are the 20 best abdominal exercises in the world. Many exercises can lead to a six-pack, but not all of them are equally effective. We have essential tips and the best abdominal training - for at home or in the gym Do you want to…

How to perfect the forearm plank. The forearm plank is one of the most effective core exercises ever. Find out here what the plank really does for you and how to do it correctly.  A strong core, steel-hard abdominal muscles and a healthy…

How to do burpees correctly. For this miracle exercise, all you need is your body and a clean execution. How to do it correctly and what variations there are. An exercise that is part of almost every HIIT workout ? The burpee, of course.…