Sure 2 Odds

These 5 exercises burn fat the fastest. Want to melt the fat and do it quickly? With these 5 exercises you can burn 100 calories in just 15 minutes.  "Finally lose those extra pounds!" Is this resolution on your list for the first time,…

This tough 4-in-1 exercise replaces any full-body workout. You only need 1 exercise: The Man Maker replaces any full-body workout and makes you more muscular, defined and more enduring at the same time. Here are the step-by-step…

How to train for the steel-hard stomach of an eight-pack. We're adding another two to the six-pack. This way you can make even more of your core - and finally achieve the eight-pack. You're actually quite happy with your swimsuit figure.…

How to finally make your six-pack visible. Abdominal muscle training alone is not enough to make your six-pack visible. The decisive factor is your body fat percentage! Read here how you can reduce it so that your abdominal muscles stand…

This is what you need to eat in the definition phase to reveal your muscles.  From now on, it's all about calorie deficit instead of excess. These foods will help you get the most out of your shape You're already in top shape, you train…

This is what you have to eat if you want to have a six-pack. Many men want a rock-hard six-pack. And we have the necessary know-how for the right six-pack diet: This is how you melt the last layer of fat over your abdominal muscles. Is…

How to get a six-pack in 8 weeks. What separates you from rock-hard six-pack abs? 8 weeks and a well-thought-out training plan. These workouts will give your stomach a rippled look. Rock-hard abs are a real statement. If you can show a…

The best tips for building muscle quickly. To have a toned, muscular body, you need to train hard and eat right. We reveal how you can build muscles quickly and effectively in the fitness studio or in the home gym. Would you also like to…

How to perfect the bench press. Bench presses are one of the most popular and effective exercises in strength training. With our ultimate guide, you can improve your execution, technique, posture and thus your training success.  Nothing…

The 6 most common causes of itching in the genital area. Most men know that their crotch sometimes hurts. But what if the itching doesn't go away? What is behind it and what helps.  When it itches, pretty much every man scratches his…