Fitness

The best exercises for the 7 most neglected muscles. The small or deep muscles in particular perform important tasks or become noticeable as we age. You should pay particular attention to these 7. Ouch! You actually just wanted to get the…

The 5 most popular physical fitness activities to stay in shape. No more boredom and boring workouts in the gym: the most popular sports activities among friends for indoor and outdoor fitness. After or before a strenuous day at work or…

The 15 most effective weight loss exercises. Do you finally want to do more exercise again and fight winter fat? With these 15 weight loss exercises to do at home you will lose weight better than jogging etc. Did you eat a little too many…