Strength Training

How to train for the steel-hard stomach of an eight-pack. We're adding another two to the six-pack. This way you can make even more of your core - and finally achieve the eight-pack. You're actually quite happy with your swimsuit figure.…

How to finally make your six-pack visible. Abdominal muscle training alone is not enough to make your six-pack visible. The decisive factor is your body fat percentage! Read here how you can reduce it so that your abdominal muscles stand…

This is what you need to eat in the definition phase to reveal your muscles.  From now on, it's all about calorie deficit instead of excess. These foods will help you get the most out of your shape You're already in top shape, you train…

This is what you have to eat if you want to have a six-pack. Many men want a rock-hard six-pack. And we have the necessary know-how for the right six-pack diet: This is how you melt the last layer of fat over your abdominal muscles. Is…

How to get a six-pack in 8 weeks. What separates you from rock-hard six-pack abs? 8 weeks and a well-thought-out training plan. These workouts will give your stomach a rippled look. Rock-hard abs are a real statement. If you can show a…

The best tips for building muscle quickly. To have a toned, muscular body, you need to train hard and eat right. We reveal how you can build muscles quickly and effectively in the fitness studio or in the home gym. Would you also like to…

The best tips to gain muscle quickly at home. To have a toned, muscular body, you need to train hard and eat right. We reveal how you can build muscles quickly and effectively - in the fitness studio or in the home gym. Would you also like…