Strength Training

This is what you need to eat in the definition phase to reveal your muscles.  From now on, it's all about calorie deficit instead of excess. These foods will help you get the most out of your shape You're already in top shape, you train…

This is what you have to eat if you want to have a six-pack. Many men want a rock-hard six-pack. And we have the necessary know-how for the right six-pack diet: This is how you melt the last layer of fat over your abdominal muscles. Is…

How to get a six-pack in 8 weeks. What separates you from rock-hard six-pack abs? 8 weeks and a well-thought-out training plan. These workouts will give your stomach a rippled look. Rock-hard abs are a real statement. If you can show a…

The best tips for building muscle quickly. To have a toned, muscular body, you need to train hard and eat right. We reveal how you can build muscles quickly and effectively in the fitness studio or in the home gym. Would you also like to…

The best tips to gain muscle quickly at home. To have a toned, muscular body, you need to train hard and eat right. We reveal how you can build muscles quickly and effectively - in the fitness studio or in the home gym. Would you also like…